Updated: Mar 30

Duncan Brown, founder of Athlete By Choice is a Personal Trainer and sports coach and has over a decade of experience coaching swimming, gymnastics, trampoline and rock climbing as well as being a professional rock climber himself.

As well as his work at BlocHaus Canberra he is Coaching Director of the Australian National Team with Sport Climbing Australia, the training writer for Vertical Life Magazine, and has written training and climbing articles for many publications both in Australia and around the world.

We caught up with the Duncan for this weeks #MCM

What's your nickname? DB. Donuts

If you had a warning label, what would yours say?

DB. Individual results may vary.

If you could travel anywhere tomorrow, where would you go? DB. Karakoram, Pakistan

If you were a woman for a day, what's one thing you would you do? DB. Fight the patriarchy!

If you got stuck in an elevator and were forced to listen to only one song, what would it be? DB. Hybrid - Finished Symphony

If you had visitors, what Canberra attraction would you say can't be missed? DB. The National Gallery

Where do you go for your favourite meal in Canberra? DB. My own kitchen!

What is one thing that irritates you about Canberra? DB. Trying to park my van in the city.

What's your favourite getaway within the surrounding region? DB. Climbing in Namadgi National Park.

What's the last event you attended in Canberra? DB. BlocHaus' 2nd BDay

What's your Netflix recommendation?

DB. Derek

Beach or Snow?

DB. Snow

Early Bird or Night Owl?

DB. Night Owl

Burger or Pizza? DB. Burger

Sweet or Savoury?

DB. Savoury

Pushups or Pullups?

DB. Pullups

North or South side?

DB. South

If you could jump into a pool full of something what would it be? DB. Spiced Rum Old Fashioned 😅